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Wellness Spa

Our wellness services focus on rejuvenating your body and mind through therapeutic massages, invigorating ice baths, restorative hot therapies, and advanced hyperbaric oxygen therapy (HBOT). These treatments, available at our conveniently located wellness spa near you, are designed to relieve stress, reduce inflammation, improve circulation, and support overall well-being, helping you achieve a balanced, healthier lifestyle.

Opening Hours:

Monday - Friday: 8am-7pm

Weekends and public holidays: 9am - 6pm

Bookings essential for all services

Our Packages

Early Bird Special

$159
$ 129
  • Mon - Fri from 9am - 12pm
  • 60 minute therapeutic or relaxation massage.
  • 30 minute infrared sauna or magnesium hot spa.

VIP Gold Member

$2392
$ 1196
  • 60 minute therapeutic or relaxation massage.
  • 30 minute infrared sauna or magnesium hot spa.
  • Your Choice of 4x One Hour Deep Tissue Massages

    OR

    4x Hyperbaric Oxygen Therapy Sessions
  • 16 Hours of Infrared Sauna, Ice Bath or Magnesium Spa
  • No Long Term Commitment Required
  • Private Experience

Introductory Price

$129
$ 99
  • 60 Minute Therapeutic Massage

Accelerated Oxygenation

$ 199
  • HBOT 60 mins
  • Breathing exercise 10 mins
  • Ice bath 5 mins
  • Magnesium hot spa 20 mins
  • Infrared sauna 20 mins

Pamper Massage package

$ 149
  • 60 minute massage
  • Free session of infrared sauna or ice bath or hot spa

Our Difference:

At Health104, our Wellness Spa is designed to offer a luxurious, restorative experience that supports both physical and mental well-being. We blend advanced therapies with relaxation techniques, ensuring you leave feeling rejuvenated, balanced, and revitalised.

Holistic Rejuvenation

Our spa treatments go beyond relaxation—each service is designed to support muscle recovery, stress reduction, and overall vitality, ensuring both mind and body wellness.

Advanced Therapeutic Treatments

We offer cutting-edge wellness therapies, including infrared saunas, hyperbaric oxygen therapy, magnesium spas, and lymphatic drainage, providing scientifically backed benefits for recovery and relaxation.

Personalised Spa Experiences

Every treatment is tailored to your individual needs, from targeted recovery sessions to deep relaxation therapies, ensuring a customised wellness journey that aligns with your health goals.

Premium, Tranquil Environment

Designed for ultimate comfort and serenity, our state-of-the-art facilities provide a calming sanctuary, allowing you to fully unwind and restore balance in a peaceful setting.

Wellness Services

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Cupping

Relieve tension, reduce pain, and promote healing with the ancient practice of cupping therapy.
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Hyperbaric Oxygen Therapy

Harness the power of oxygen to revitalise your health, accelerate recovery, and enhance overall well-being.
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Ice Bath

Enhance recovery, reduce inflammation, and boost your vitality with cold-water immersion therapy.
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Infrared Sauna Therapy

Detoxify, relax, and rejuvenate in the gentle warmth of infrared heat, designed to enhance your overall wellness.
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Lymphatic Drainage Massage

Detoxify, relax, and rejuvenate with a personalised therapeutic massage designed to promote overall well-being.
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Magnesium Hot Spa

Relax, rejuvenate, and restore your body and mind in the soothing embrace of magnesium-enriched water.
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Myotherapy

Relieve tension, restore mobility, and enhance your well-being with expert Myotherapy treatments.
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Red Light Therapy

Rejuvenate your skin, relieve pain, and boost energy with the healing power of red light therapy.
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Remedial Massage

Relieve pain, restore balance, and heal your body with tailored remedial massage techniques.
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Therapeutic Massage

Relax, heal, and rejuvenate with a personalised massage experience designed to promote your overall well-being.

What are you waiting for?

Call us today on 0390883323 and our friendly team will be happy to assist you with your booking needs.

FAQ

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Combining massage therapy with hot therapies, such as hot stone massages or infrared saunas, enhances relaxation and helps to loosen tight muscles more effectively.

For athletes or those engaged in intense physical activities, using an ice bath 1-2 times per week can be beneficial for reducing muscle soreness and inflammation. However, it’s essential to listen to your body and consult with a professional

Hyperbaric Oxygen Therapy (HBOT) enhances overall wellness by increasing the amount of oxygen your blood can carry, which promotes faster healing and recovery of tissues. This therapy is particularly beneficial for improving immune function, reducing inflammation, and speeding up recovery from injuries or surgeries.