Wellness Spa
Our wellness services focus on rejuvenating your body and mind through therapeutic massages, invigorating ice baths, restorative hot therapies, and advanced hyperbaric oxygen therapy (HBOT). These treatments, available at our conveniently located wellness spa near you, are designed to relieve stress, reduce inflammation, improve circulation, and support overall well-being, helping you achieve a balanced, healthier lifestyle.
Opening Hours:
Monday - Friday: 8am-7pm
Weekends and public holidays: 9am - 6pm
Bookings essential for all services
Our Packages
Early Bird Special
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Mon - Fri from 9am - 12pm
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60 minute therapeutic or relaxation massage.
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30 minute infrared sauna or magnesium hot spa.
VIP Gold Member
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60 minute therapeutic or relaxation massage.
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30 minute infrared sauna or magnesium hot spa.
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Your Choice of 4x One Hour Deep Tissue Massages
OR
4x Hyperbaric Oxygen Therapy Sessions -
16 Hours of Infrared Sauna, Ice Bath or Magnesium Spa
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No Long Term Commitment Required
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Private Experience
Accelerated Oxygenation
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HBOT 60 mins
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Breathing exercise 10 mins
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Ice bath 5 mins
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Magnesium hot spa 20 mins
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Infrared sauna 20 mins
Pamper Massage package
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60 minute massage
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Free session of infrared sauna or ice bath or hot spa
Our Difference:
At Health104, our Wellness Spa is designed to offer a luxurious, restorative experience that supports both physical and mental well-being. We blend advanced therapies with relaxation techniques, ensuring you leave feeling rejuvenated, balanced, and revitalised.
Holistic Rejuvenation
Our spa treatments go beyond relaxation—each service is designed to support muscle recovery, stress reduction, and overall vitality, ensuring both mind and body wellness.
Advanced Therapeutic Treatments
We offer cutting-edge wellness therapies, including infrared saunas, hyperbaric oxygen therapy, magnesium spas, and lymphatic drainage, providing scientifically backed benefits for recovery and relaxation.
Personalised Spa Experiences
Every treatment is tailored to your individual needs, from targeted recovery sessions to deep relaxation therapies, ensuring a customised wellness journey that aligns with your health goals.
Premium, Tranquil Environment
Designed for ultimate comfort and serenity, our state-of-the-art facilities provide a calming sanctuary, allowing you to fully unwind and restore balance in a peaceful setting.
Wellness Services
Cupping
Hyperbaric Oxygen Therapy
Ice Bath
Infrared Sauna Therapy
Lymphatic Drainage Massage
Magnesium Hot Spa
Myotherapy
Red Light Therapy
Remedial Massage
Therapeutic Massage
What are you waiting for?
Call us today on 0390883323 and our friendly team will be happy to assist you with your booking needs.
FAQ
ask us
anything
What are the benefits of combining massage therapy with hot therapies?
Combining massage therapy with hot therapies, such as hot stone massages or infrared saunas, enhances relaxation and helps to loosen tight muscles more effectively.
How often should I use an ice bath for muscle recovery?
For athletes or those engaged in intense physical activities, using an ice bath 1-2 times per week can be beneficial for reducing muscle soreness and inflammation. However, it’s essential to listen to your body and consult with a professional
How does hyperbaric oxygen therapy (HBOT) enhance overall wellness?
Hyperbaric Oxygen Therapy (HBOT) enhances overall wellness by increasing the amount of oxygen your blood can carry, which promotes faster healing and recovery of tissues. This therapy is particularly beneficial for improving immune function, reducing inflammation, and speeding up recovery from injuries or surgeries.
