Weight Management

Our Weight Management services are designed to provide comprehensive support, guidance, and personalised strategies to help you achieve and maintain a healthy weight.

What We Offer:

Personalised Nutrition Plans:

We work with you to create customised meal plans that align with your dietary preferences, nutritional needs, and lifestyle. We focus on balanced eating, portion control, and nutrient-rich foods.

Metabolic Testing:

Gain insights into your body's metabolism and caloric needs with our state-of-the-art testing services.

FAQ

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Why should older adults maintain a healthy weight?

Keeping your weight in the normal range is an important part of healthy aging. As in other stages of life, elevated body mass index (BMI) in older adults can increase the likelihood of developing health problems.

How can I improve my weight management?

Limit portion size to control calorie intake. Be as physically active as you can be. Swap out your usual foods for healthier alternatives. Stay hydrated with water and avoid drinks with added sugar. Set specific, realistic goals, such as three 15-minute walks per week.

Is weight management good for you?

Reaching and maintaining a healthy weight is important for overall health and can help you prevent and control many diseases and conditions.

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