Reformer Pilates | Strengthen & Lengthen at Health104

Reformer Pilates

Strengthen, Lengthen, and Stabilise Your Core Centre

At Health104, our Reformer Pilates studio is designed to help you achieve your fitness goals through low-impact yet highly effective exercises. With small group classes and expert instruction, you’ll experience a transformative workout in a welcoming, modern environment equipped with six premium Reformer beds.

Reformer Pilates combines core-strengthening exercises with flexibility and balance training to create a well-rounded fitness experience. Using a spring-loaded Reformer bed, this method provides controlled resistance that enhances muscle engagement while being gentle on the joints.

Key benefits

At Health104, our Reformer Pilates sessions are designed to improve strength, mobility, and overall well-being.

Small Group Classes:

Enjoy personalised attention in intimate class settings with only six participants.

Expert Instruction:

Learn proper techniques with the guidance of certified trainers.

State-of-the-Art Equipment:

Train on premium Reformer beds for an optimal experience.

Varied Trainer Styles:

Each session provides a unique Pilates experience tailored to your progress.

Reformer Pilates at Health104

Our Reformer Pilates sessions are tailored to meet your fitness level and goals. Using the resistance-based Reformer bed, each class strengthens your core, improves posture, and enhances flexibility while being gentle on your joints.

With a focus on precision and control, Reformer Pilates is ideal for anyone looking to recover from injuries, improve athletic performance, or maintain overall well-being.

Perfect for:

Individuals looking to improve core strength and posture.
Those recovering from injuries needing a low-impact workout.
Athletes wanting to enhance flexibility and mobility.
Anyone seeking a structured yet mindful fitness routine.

Our Approach:

Personalised Attention: Small class sizes allow our trainers to focus on your form and progress.
Accessible for All Levels: From beginners to advanced practitioners, our classes are adaptable to your needs.
Integrated Wellness: Reformer Pilates pairs well with Yoga for mindfulness and Cryotherapy for recovery.

What Our Customers Are Saying

I love Lou's pilates class, it's always a great workout and she gives good clear instructions and also helps adjusting our moves to ensure we're doing them correctly. I've done a lot of classes where the instructors don't do this, so I really appreciate that she does. Classes are small, so it's less divided attention, to get advice and also adjustments when needed :)

Mariane V

Book a Reformer Pilates Session today

Take the first step toward building core strength, flexibility, and posture with expert-led Reformer Pilates. Contact us now to schedule your session.

FAQ

ask us
anything

Is Reformer Pilates suitable for beginners?

Yes! Our instructors guide you through each movement, ensuring proper form and confidence.

What should I wear to class?

Wear form-fitting clothes that allow for movement and grip socks for stability.

How often should I do Reformer Pilates?

We recommend 2–3 sessions per week for noticeable results.

Can Reformer Pilates help with back pain?

Absolutely. Reformer Pilates strengthens your core and improves posture, which can alleviate back pain and support spinal health.

Download the Health104 Booking App

By using the Health104 app you will be able to book new in-person classes You will also be able to manage your account and edit your card on file.

Copyright © 2024 Health 104 - All Rights Reserved

ABN : 29 989 548 967

We acknowledge the Traditional Owners of the land where we work and live. We pay our respects to Elders past, present and emerging. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.

Opening Hours:

Health104 Reception:
Monday – Friday – 9am – 5pm

Wellness Spa:
Monday – Friday 9am – 7pm
Sat/Sun – 10am – 6pm (bookings essential)

Address:
104 Canterbury Rd Middle Park 3206

Phone: 03 90883323
Email: reception@health104.com.au

Subscribe to our Newsletter