Psychotherapy

Psychotherapy is a collaborative, client-centered approach to mental health care that involves working with a trained psychologist to address emotional, psychological, and behavioral issues. At Health104 in Middle Park, we offer a range of psychotherapy services designed to help individuals of all ages lead healthier, happier lives. Through evidence-based techniques such as Cognitive Behavioural Therapy (CBT), Mindfulness-Based Cognitive Therapy, and more, our team is here to support your journey toward mental wellness.

What We Offer:

Personalised Therapy Plans:

Our approach to psychotherapy is tailored to each individual’s needs, helping you address specific issues such as anxiety, depression, and stress. Our psychologists work closely with you to develop a therapy plan that fits your unique circumstances.

Confidential and Supportive Environment:

We provide a safe, confidential space where you can explore your thoughts and feelings openly. Our psychologists are committed to offering non-judgmental support, helping you navigate challenges and find effective solutions.

Flexible Therapy Options:

We offer a variety of therapeutic approaches, including individual, couples, and family therapy, ensuring that you receive the care that best suits your needs. Our team is dedicated to helping you find the most effective path to mental health and well-being.

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What can I expect during a psychotherapy session?

During a psychotherapy session, you will engage in a dialogue with your therapist, who will help you explore your thoughts, feelings, and behaviors. The goal is to identify patterns that may be contributing to your issues and work together to develop strategies for improvement.

How long does it take to see results from psychotherapy?

Psychotherapy is a process that varies for each individual. While some people may start to feel better after a few sessions, others may require several months of therapy to achieve their goals. The key is consistency and active participation in the process.

Is psychotherapy covered by Medicare or private health insurance?

Many psychotherapy services are covered by Medicare and private health insurance plans. It’s important to check with your provider to understand the specifics of your coverage. At Health104, we offer flexible payment options to ensure you can access the care you need.

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What We Offer:

Personalised Therapy Plans:

Confidential and Supportive Environment:

Flexible Therapy Options:

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