Workouts designed to match your individual fitness level and goals, from weight loss to muscle building.
Regular evaluations help track progress and keep you motivated.
Learn proper form, prevent injuries, and optimise performance with certified trainers.
Train safely with expert supervision to reduce the risk of injuries.
Our Personal Training sessions begin with an in-depth fitness assessment to understand your current abilities and goals. From there, our certified trainers develop a structured, evidence-based program focused on improving strength, flexibility, and endurance. Whether you’re preparing for an event, recovering from an injury, or looking to enhance your overall health, we provide the motivation and expertise you need.
I cannot express how greatful I am for Health104. I joined the gym here reluctantly after having to give up on a routine that was no longer working for me - one month in and I've lost a bit of weight (been trying for YEARS!)
Rue E
Copyright © 2024 Health 104 - All Rights Reserved
ABN : 29 989 548 967
We acknowledge the Traditional Owners of the land where we work and live. We pay our respects to Elders past, present and emerging. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.
Opening Hours:
Health104 Reception:
Monday – Friday – 9am – 5pm
Wellness Spa:
Monday – Friday 9am – 7pm
Sat/Sun – 10am – 6pm (bookings essential)
Address:
104 Canterbury Rd Middle Park 3206
Phone: 03 90883323
Email: reception@health104.com.au
Subscribe to our Newsletter