(03) 9088 3323

Mat Yoga

Restore flexibility, build strength, and calm your mind with guided Mat Yoga sessions.
Mat Yoga at Health104 offers a sanctuary for your mind and body. With small group classes led by expert instructors, you’ll improve flexibility, build strength, and develop mindfulness in a calming studio environment.
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Mat Yoga combines traditional poses, breathwork, and meditation to support both physical and mental well-being. Each class is tailored to your fitness level, ensuring a safe and enriching experience.

Key benefits

At Health104, our Mat Yoga sessions are designed to promote flexibility, strength, and mindfulness.

Diverse Yoga Styles:

Explore Hatha, Vinyasa, and Restorative Yoga for strength, balance, and relaxation.

Mindful Practice:

Incorporate breathwork and meditation for mental clarity.

Expert Guidance:

Experienced instructors offer modifications and personalised support.

Calming Environment:

Practice in a serene, welcoming studio designed for focus and tranquillity.

Mat Yoga at Health104

Mat Yoga at Health104 focuses on combining physical movement with mindfulness to create a complete wellness experience. With styles like Hatha for gentle poses, Vinyasa for dynamic flows, and Restorative for relaxation, our classes offer something for everyone.

Whether you’re a beginner or an experienced yogi, our instructors provide tailored guidance to help you achieve your goals, from improving flexibility to managing stress.

Perfect for:

  • Beginners looking to explore yoga in a supportive setting.
  • Individuals seeking improved flexibility, balance, and strength.
  • Anyone looking to incorporate mindfulness and relaxation into their routine.
  • Athletes wanting to enhance mobility and recovery.

Our Approach:

  • Inclusive Atmosphere: Classes cater to all fitness levels.
  • Mind-Body Focus: Enhance physical health while cultivating mental clarity.
  • Integrated Wellness: Pair your yoga practice with Reformer Pilates for a balanced workout or enhance relaxation with Cryotherapy or Myotherapy.

What Our Customers Are Saying

I had an exceptional experience at 104 Health in Middle Park! The staff was incredibly knowledgeable and attentive, making me feel welcomed from the moment I walked in.

Mirko K

Book a Mat Yoga Session today

Take the first step toward improving flexibility, strength, and mindfulness with expert-led Mat Yoga. Contact us now to schedule your session.

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FAQ

ask us
anything

We offer Hatha, Vinyasa, and Restorative Yoga, catering to all experience levels.
No, we provide high-quality mats, but you’re welcome to bring your own.
We recommend 2–3 times per week for the best results.
Yes! Yoga’s combination of physical movement, breathwork, and meditation makes it an excellent practice for reducing stress and promoting relaxation.

Download the Health104 Booking App

By using the Health104 app you will be able to book new in-person classes You will also be able to manage your account and edit your card on file.

Copyright © 2024 Health 104 - All Rights Reserved

ABN : 29 989 548 967



We acknowledge the Traditional Owners of the land where we work and live. We pay our respects to Elders past, present and emerging. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.

Opening Hours:

Health104 Reception: 
Monday – Friday – 9am – 5pm

Wellness Spa:
Monday – Friday 9am – 7pm
Sat/Sun – 10am – 6pm (bookings essential)

Fitness Studio Timetable

Address:
104 Canterbury Rd Middle Park 3206

Phone: 03 90883323
Email: reception@health104.com.au

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