Longevity Medicine

At Health104, our Lifestyle & Longevity Medicine services focus on helping you live a healthier, longer, and more fulfilling life by addressing the root causes of chronic conditions. Using evidence-based lifestyle interventions, we empower you to take charge of your health and achieve vitality.

What We Offer:

Chronic Pain Management

Lifestyle strategies to address the underlying contributors to chronic pain, including inflammation, stress, and physical inactivity.

Stress & Anxiety Support

Techniques like stress management, improved sleep habits, and mindfulness to regulate the nervous system and restore emotional balance.

Digestive Health Optimisation

Address gut health concerns such as bloating, IBS, and poor digestion through dietary changes, physical activity, and lifestyle adjustments.

Energy & Vitality Boost

Tackle fatigue and low energy by enhancing sleep quality, nutrition, and movement patterns for long-lasting energy.

FAQ

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What conditions can Lifestyle Medicine help with?

Lifestyle Medicine can support managing chronic pain, stress, anxiety, sleep disorders, digestive issues, and fatigue by addressing root causes with lifestyle changes.

What is the best way to improve sleep naturally?

Lifestyle Medicine encourages consistent sleep routines, reducing screen time before bed, and mindfulness practices to promote restorative sleep. While traditional medicine often focuses on symptom management, Lifestyle Medicine targets the underlying lifestyle factors contributing to your condition for a holistic approach.

Can Lifestyle Medicine help with stress and anxiety?

It employs techniques like stress management, mindfulness, and movement to regulate the nervous system and promote emotional resilience.

Integrative & Alternative Therapies

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Education