Lifestyle Medicine

Transform your health and vitality through evidence-based lifestyle interventions designed for long-term wellness.

At Health104, our Lifestyle Medicine services focus on addressing the root causes of chronic conditions and empowering you to live a healthier, more fulfilling life. By integrating personalised lifestyle strategies—such as improved nutrition, stress management, physical activity, and restorative sleep—we help you take control of your well-being and achieve lasting vitality.

Lifestyle Medicine at Health104 focuses on evidence-based lifestyle changes to prevent, treat, and reverse chronic diseases. It addresses six key pillars: nutrition, physical activity, sleep, stress management, substance avoidance, and social connections. By applying these principles, Lifestyle Medicine helps manage conditions like diabetes, heart disease, and obesity while promoting long-term health and well-being.

Key benefits

At Health104, we combine expert guidance with personalised strategies to help you achieve meaningful health improvements that last.

Chronic condition management:

Address the root causes of diseases like cardiovascular disease, type 2 diabetes, and obesity through targeted lifestyle changes.

Stress and anxiety relief:

Implement evidence-based techniques, including mindfulness and relaxation strategies, to promote emotional balance.

Improved energy and vitality:

Enhance sleep quality, nutrition, and movement to sustain energy and resilience throughout the day.

Digestive health optimisation:

Resolve gut health concerns with dietary adjustments based on a whole-food, plant-predominant approach.