Lifestyle Medicine

Transform your health and vitality through evidence-based lifestyle interventions designed for long-term wellness.
At Health104, our Lifestyle Medicine services focus on addressing the root causes of chronic conditions and empowering you to live a healthier, more fulfilling life. By integrating personalised lifestyle strategies—such as improved nutrition, stress management, physical activity, and restorative sleep—we help you take control of your well-being and achieve lasting vitality.
Lifestyle Medicine at Health104 focuses on evidence-based lifestyle changes to prevent, treat, and reverse chronic diseases. It addresses six key pillars: nutrition, physical activity, sleep, stress management, substance avoidance, and social connections. By applying these principles, Lifestyle Medicine helps manage conditions like diabetes, heart disease, and obesity while promoting long-term health and well-being.

Key benefits

At Health104, we combine expert guidance with personalised strategies to help you achieve meaningful health improvements that last.

Chronic condition management:

Address the root causes of diseases like cardiovascular disease, type 2 diabetes, and obesity through targeted lifestyle changes.

Stress and anxiety relief:

Implement evidence-based techniques, including mindfulness and relaxation strategies, to promote emotional balance.

Improved energy and vitality:

Enhance sleep quality, nutrition, and movement to sustain energy and resilience throughout the day.

Digestive health optimisation:

Resolve gut health concerns with dietary adjustments based on a whole-food, plant-predominant approach.

Lifestyle Medicine at Health104

Lifestyle Medicine at Health104 takes a personalised, evidence-based approach to improving overall health and well-being. By addressing lifestyle factors, our practitioners create tailored care plans that empower you to take charge of your health and achieve sustainable results.

Perfect for:

  • Individuals managing or preventing chronic diseases like diabetes, hypertension, and heart disease.
  • Those looking to reduce stress and anxiety through lifestyle adjustments.
  • Anyone seeking to improve energy levels, sleep quality, and overall vitality.

Our Approach:

  • Personalised plans – Care strategies designed to meet your specific health goals and lifestyle needs.
  • Evidence-based approach – Scientifically supported interventions for measurable results.
  • Integrated wellness – Combine Lifestyle Medicine with complementary therapies like Integrative Medicine or Acupuncture for comprehensive care.

What Our Customers Are Saying

Health104 is the best place for wellness and wellbeing! The staff and doctors are incredibly knowledgeable and caring, ensuring you feel supported every step of your journey.

Book a Lifestyle Medicine Session today

Take the first step toward lasting health and vitality with personalised Lifestyle Medicine strategies. Contact us now to schedule your consultation.

FAQ

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Lifestyle Medicine is effective for managing and preventing chronic conditions such as diabetes, heart disease, obesity, and mental health concerns like anxiety and stress.
Techniques like maintaining a consistent sleep schedule, reducing screen time before bed, and incorporating relaxation practices can significantly improve sleep quality.
Yes, it incorporates strategies like mindfulness, physical activity, and improved sleep habits to help regulate the nervous system and restore emotional balance.
Many clients notice improvements within a few weeks, with sustainable changes becoming evident over several months as new habits take root.

Download the Health104 Booking App

By using the Health104 app you will be able to book new in-person classes You will also be able to manage your account and edit your card on file.

Book A Class

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