Address the root causes of diseases like cardiovascular disease, type 2 diabetes, and obesity through targeted lifestyle changes.
Implement evidence-based techniques, including mindfulness and relaxation strategies, to promote emotional balance.
Enhance sleep quality, nutrition, and movement to sustain energy and resilience throughout the day.
Resolve gut health concerns with dietary adjustments based on a whole-food, plant-predominant approach.
Lifestyle Medicine at Health104 takes a personalised, evidence-based approach to improving overall health and well-being. By addressing lifestyle factors, our practitioners create tailored care plans that empower you to take charge of your health and achieve sustainable results.
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Health104 is the best place for wellness and wellbeing! The staff and doctors are incredibly knowledgeable and caring, ensuring you feel supported every step of your journey.
Yeşim A
Copyright © 2024 Health 104 - All Rights Reserved
ABN : 29 989 548 967
We acknowledge the Traditional Owners of the land where we work and live. We pay our respects to Elders past, present and emerging. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.
Opening Hours:
Health104 Reception:
Monday – Friday – 9am – 5pm
Wellness Spa:
Monday – Friday 9am – 7pm
Sat/Sun – 10am – 6pm (bookings essential)
Address:
104 Canterbury Rd Middle Park 3206
Phone: 03 90883323
Email: reception@health104.com.au
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