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Ice Bath Therapy

Enhance recovery, reduce inflammation, and boost your vitality with cold-water immersion therapy.
At Health104, our Ice Bath Therapy is more than a trend—it’s an essential part of our integrated wellness approach. Whether you’re an athlete recovering from intense workouts, managing inflammation, or seeking a mental and physical refresh, our expertly guided sessions provide the support you need to feel your best.
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Experience the ultimate in cold-water immersion with our Odin Ice Bath, engineered to reach temperatures below 1°C for maximum recovery benefits. Featuring an extreme ozone filtration system for superior hygiene, this advanced therapy helps reduce muscle soreness, boost circulation, and build mental resilience in a safe, controlled environment.

Key benefits

At Health104, we tailor each Ice Bath session to suit your individual needs and goals. From boosting recovery to building mental resilience, our expert team ensures a safe and refreshing experience.

Reduce inflammation:

Soothe muscle soreness and calm inflammation after workouts or injuries.

Boost recovery:

Accelerate muscle repair and recovery for enhanced performance.

Improve circulation:

Stimulate blood flow to promote overall health and vitality.

Build mental toughness:

Strengthen mental resilience and feel energised after each session.

Ice Bath at Health104

Ice Bath Therapy at Health104 is designed to help you unlock the full benefits of cold-water immersion. By exposing your body to extreme cold, this therapy activates natural processes that reduce inflammation, improve circulation, and accelerate recovery. To enhance your experience, we offer guided sessions with a breath coach, helping you optimise your breathing for maximum results.

Perfect for:

  • Athletes looking to enhance recovery after intense workouts or competitions.
  • Wellness seekers aiming to support overall health and energy levels.
  • Individuals managing injuries who want to reduce swelling and soreness for faster healing.

Our Approach:

  • Personalised comfort: Sessions are adjusted to your preferences, ensuring an optimal experience.
  • Expert-led support: Our team, including our on-site breath coach, provides guidance and encouragement every step of the way.
  • Integrated wellness: Ice Bath Therapy pairs seamlessly with myotherapy and massage therapy for a balanced recovery. For those who prefer a calmer alternative, cryotherapy offers similar benefits without full immersion.

What Our Customers Are Saying

The doctors there truly care and want what's best for the patient. I couldn't recommend a place highly enough for their attention to their customers needs.

Dan T

Book a Ice Bath Session today

Take the first step toward faster recovery, reduced inflammation, and enhanced resilience with expert-led Ice Bath Therapy. Contact us now to schedule your session.

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FAQ

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Cold water therapy can help with inflammation, muscle soreness, stress relief, and improved circulation. It’s also effective for managing joint pain and enhancing recovery after injuries.
Ice Bath Therapy is ideal for athletes, fitness enthusiasts, and anyone looking to improve recovery, reduce inflammation, enhance mental resilience, and boost the immune system.
The cold temperature reduces muscle inflammation and soreness, improves circulation, and helps accelerate the recovery process after intense physical activity.
Yes, our trained professionals ensure the therapy is conducted safely and tailored to your comfort level.

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ABN : 29 989 548 967



We acknowledge the Traditional Owners of the land where we work and live. We pay our respects to Elders past, present and emerging. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.

Opening Hours:

Health104 Reception: 
Monday – 9am – 5pm
Tuesday – 9am – 7pm
Wednesday – 8am – 5pm
Thursday – 9am – 5pm
Friday – 9am – 5pm
Saturday – 8am – 5pm
Sunday – Closed

Wellness Spa:
Monday – Friday 9am – 7pm
Sat/Sun – 10am – 6pm (bookings essential)

Fitness Studio Timetable

Address:
104 Canterbury Rd Middle Park 3206

Phone: 03 90883323
Email: reception@health104.com.au

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