Seasonal Class
Join us on 9th Nov and 14th Dec for a unique twist—Mat Pilates with a hydrational flair! Fitness can be fun, especially when you’re flowing through classic Pilates poses with your favorite beverage in hand—Prosecco, Juice, Sparkling Water, or Still water!
🗓 Class Details: ✔️ 45 min Pilates session followed by a mix and mingle
✔️ Light platter provided
✔️ Complimentary Prosecco & sparkling/still water
✔️ Limited spots: 20 available
Download the Health104 Booking App
By using the Health104 app you will be able to book new in-person classes You will also be able to manage your account and edit your card on file.
Active Services
Aerial Yoga
Circuit Classes
FAQ
ask us
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What Kind of Classes Do You Offer in Active?
At Health104’s Active Studio in Middle Park, Melbourne, we offer a variety of classes, including Circuit Training, Reformer Pilates, Aerial Yoga, Strength Classes, Active Restore Sessions, and Personal Training, all designed to cater to different fitness levels and goals
What are the benefits of small group classes with experienced instructors?
Small group classes with experienced instructors at Health104 in Middle Park, Melbourne, offer personalised attention, ensuring proper form and technique. With expert guidance, participants can achieve their fitness goals more effectively while enjoying a supportive community atmosphere.
Can you lose belly fat from Reformer Pilates?
Pilates movements in the Reformer increase energy expenditure. For example, when you are working hard to improve and maintain the Core strength, your body begins to burn calories naturally, especially abdominal. It is here that Reformer Pilates contributes for your body transformation and weight loss.
