Cryotherapy
We offer cutting-edge cryotherapy treatments designed to rejuvenate your body and enhance your overall well-being. Cryotherapy is a therapeutic technique that involves exposing the body to extremely cold temperatures for a short period of time, providing numerous health benefits ranging from pain relief to improved athletic performance.
What We Offer:
Whole Body Cryotherapy
Our Whole Body Cryotherapy provides a non-invasive, hyper-cooling treatment that immerses your body in temperatures below -80°C for up to 3 minutes. This process triggers a natural healing response by sending signals to the brain to restore balance. The intense cold stimulates vasoconstriction, where blood vessels constrict, retaining blood in the body’s core to protect vital organs.
Athletic Recovery
Enhance your athletic performance and recovery through cryotherapy. By reducing muscle soreness, improving circulation, and speeding up recovery time, our cryotherapy sessions are a crucial part of many athletes' regular training regimens.
Boosted Metabolism
The extreme cold during cryotherapy stimulates your body’s metabolism, which can aid in weight management and boost energy levels. This metabolic response may assist in burning calories and increasing overall vitality as your body works to maintain its core temperature.
Conditions Cryotherapy May Help With
Cryotherapy may help with chronic pain, muscle soreness, inflammation, autoimmune diseases, arthritis, migraines, mood disorders, sports recovery, skin conditions, sprains, strains, and weight management support.
Our Packages
1 Session
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3 minute session with Cryotherapy specialist
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Temperature selection (-80, -110, -130)
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Socks, boots, gloves provided (BYO if you prefer)
3 Pack
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3x3 minute session with Cryotherapy specialist
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Temperature selection (-80, 110, 130)
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Socks, boots, gloves provided (BYO if you prefer)
5 pack
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5x3 minute session with Cryotherapy specialist
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Cryotherapy specialist Temperature selection (-80, 110, 130)
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Socks, boots, gloves provided (BYO if you prefer)
General Practice Services
FAQ
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Does 1 session of cryotherapy work?
Although every therapy session has benefits and you’ll feel results immediately, research has shown you’ll experience improved and cumulative benefits after at least 10 sessions, within two to three weeks. A professional athlete might benefit from two sessions a day in order to achieve peak performance.
What symptoms and conditions cryotherapy help with?
Cryotherapy may help with: chronic pain, muscle soreness, joint pain, inflammation, injury recovery, skin conditions, migraine relief, depression, anxiety, sleep disorders, weight management, autoimmune disorders, circulation improvement, and the appearance of cellulite.
What is the main benefit of cryotherapy?
Cryotherapy can help with muscle pain, as well as some joint and muscle disorders, such as arthritis. It may also promote faster healing of athletic injuries.
