Musculoskeletal Health

At Health104, we provide expert care for musculoskeletal issues, addressing pain, stiffness, and mobility challenges with a multidisciplinary approach. By combining evidence-based treatments with complementary therapies, we help you recover, prevent future issues, and improve your overall quality of life.

What is Musculoskeletal Health?

Musculoskeletal issues affect the muscles, bones, joints, ligaments, and tendons, leading to pain, stiffness, and reduced mobility. Conditions such as arthritis, muscle strains, back pain, and postural problems can significantly impact daily life. Effective care targets the root causes to alleviate symptoms and promote long-term recovery.

Our Integrated Approach

At Health104, we take a multidisciplinary approach to chronic pain management, addressing both symptoms and root causes. Our team of healthcare professionals work together to create a personalised care plan that supports your recovery and well-being.

Pain management:

Use treatments like myotherapy, massage, and chiropractic care to relieve discomfort and improve function.

Mobility restoration:

Support recovery and flexibility with tailored therapies and exercises.

Whole-body focus:

Address contributing factors, including posture, stress, and nutrition.

Integrated care:

Multidisciplinary strategies to promote healing and prevent future injuries.

Our comprehensive services for Musculoskeletal Health:

Musculoskeletal conditions affect bones, joints, and muscles, often causing pain, stiffness, and reduced mobility. Managing these issues involves improving strength, flexibility, and function to enhance overall well-being. With the right support, individuals can reduce discomfort and maintain an active lifestyle. Explore our services designed to support musculoskeletal health.

What Our Customers Are Saying

I cannot express how grateful I am for Health104. I joined the gym here reluctantly after having to give up on a routine that was no longer working for me - one month in and I've lost a bit of weight!

Common Symptoms

Persistent pain in muscles, joints, or bones.

Stiffness or reduced flexibility.

Difficulty performing daily activities.

Swelling or inflammation in affected areas.

Postural imbalances or chronic tension.

Recognise these symptoms?
Let us help you find relief

FAQ

ask us
anything

Musculoskeletal issues can result from overuse, injury, poor posture, age-related changes, or chronic conditions like arthritis.
Yes, therapies like myotherapy, massage, and chiropractic care can reduce pain, improve mobility, and support long-term recovery.
A balanced diet rich in anti-inflammatory foods, vitamins, and minerals can strengthen bones, reduce inflammation, and support tissue repair.
Most services can be accessed without a referral. Contact us to learn more and book an appointment.

Educational Resources

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