Mental health conditions affect emotional, psychological, and social well-being, influencing how we think, feel, and interact with others. These conditions include anxiety, depression, stress, and more complex concerns like bipolar disorder or trauma-related issues. Effectively managing mental health requires a personalised plan that supports both mind and body for lasting improvement.
At Health104, we take a multidisciplinary approach to chronic pain management, addressing both symptoms and root causes. Our team of healthcare professionals work together to create a personalised care plan that supports your recovery and well-being.
Evidence-based treatments such as psychology, counselling, and cognitive-behavioural therapy (CBT) to support emotional well-being.
Techniques like yoga, acupuncture, and kinesiology to promote relaxation and reduce stress.
Tailored strategies based on your unique needs, symptoms, and health goals.
Nutrition and lifestyle recommendations to enhance mood, energy, and overall mental clarity.
Have dealt with Health104 for a few years now, have never had an issue with them. The doctors there truly care and want what's best for the patient. I couldn't recommend a place highly enough for their attention to their customers needs.
By using the Health104 app you will be able to book new in-person classes You will also be able to manage your account and edit your card on file.
Copyright © 2024 Health 104 - All Rights Reserved
ABN : 29 989 548 967
We acknowledge the Traditional Owners of the land where we work and live. We pay our respects to Elders past, present and emerging. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.
Opening Hours:
Health104 Reception:
Monday – Friday – 9am – 5pm
Wellness Spa:
Monday – Friday 9am – 7pm
Sat/Sun – 10am – 6pm (bookings essential)
Address:
104 Canterbury Rd Middle Park 3206
Phone: 03 90883323
Email: reception@health104.com.au
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