Insomnia

At Health104, we understand the far-reaching effects of insomnia on your physical health, mental well-being, and overall quality of life. Our integrated, multidisciplinary approach addresses the root causes of sleep disturbances, offering personalised strategies and treatments to help you achieve restful, rejuvenating sleep.

What is Insomnia?

Insomnia is a common sleep disorder characterised by difficulty falling asleep, staying asleep, or waking up feeling unrefreshed. It can stem from stress, anxiety, chronic pain, or lifestyle factors and often leads to fatigue, irritability, and reduced concentration during the day. Addressing insomnia requires a comprehensive approach to restore healthy sleep patterns and improve your overall well-being.

Our Integrated Approach

At Health104, we take a multidisciplinary approach to chronic pain management, addressing both symptoms and root causes. Our team of healthcare professionals work together to create a personalised care plan that supports your recovery and well-being.

Mind-body therapies:

Incorporate yoga, acupuncture, and kinesiology to promote relaxation and balance.

Nutritional guidance:

Personalised dietary plans to support better sleep and overall wellness.

Stress reduction techniques:

Therapeutic massage and lifestyle strategies to alleviate tension and promote relaxation.

Integrated care:

Collaborative treatments tailored to your unique needs and goals.

Our comprehensive services for Insomnia:

Insomnia affects sleep quality, energy levels, and overall well-being, making it harder to function daily. Managing it involves improving sleep patterns, reducing disruptions, and promoting relaxation. With the right support, individuals can achieve restful sleep and better health. Explore our services designed to address insomnia.

What Our Customers Are Saying

Health104 is the best place for wellness and wellbeing! The staff and doctors are incredibly knowledgeable and caring, ensuring you feel supported every step of your journey. The facilities are creating a calming and welcoming environment.

Common Symptoms

  • Difficulty falling or staying asleep.
  • Waking up feeling unrefreshed.
  • Daytime fatigue or low energy.
  • Difficulty concentrating or making decisions.
  • Emotional challenges such as irritability, stress, or anxiety.

Recognise these symptoms?
Let us help you find relief

FAQ

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Insomnia can be caused by stress, anxiety, chronic pain, irregular sleep patterns, or underlying medical conditions.
Our approach integrates therapies like yoga, acupuncture, nutrition, and massage to address both the symptoms and root causes of insomnia.
Many clients notice improvements within a few sessions, while others benefit from ongoing care to establish sustainable sleep habits.
Many of our services are eligible for rebates. Contact us to learn more about your coverage options.

Educational Resources

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