Insomnia is a common sleep disorder characterised by difficulty falling asleep, staying asleep, or waking up feeling unrefreshed. It can stem from stress, anxiety, chronic pain, or lifestyle factors and often leads to fatigue, irritability, and reduced concentration during the day. Addressing insomnia requires a comprehensive approach to restore healthy sleep patterns and improve your overall well-being.
At Health104, we take a multidisciplinary approach to chronic pain management, addressing both symptoms and root causes. Our team of healthcare professionals work together to create a personalised care plan that supports your recovery and well-being.
Incorporate yoga, acupuncture, and kinesiology to promote relaxation and balance.
Personalised dietary plans to support better sleep and overall wellness.
Therapeutic massage and lifestyle strategies to alleviate tension and promote relaxation.
Collaborative treatments tailored to your unique needs and goals.
Health104 is the best place for wellness and wellbeing! The staff and doctors are incredibly knowledgeable and caring, ensuring you feel supported every step of your journey. The facilities are creating a calming and welcoming environment.
By using the Health104 app you will be able to book new in-person classes You will also be able to manage your account and edit your card on file.
Copyright © 2024 Health 104 - All Rights Reserved
ABN : 29 989 548 967
We acknowledge the Traditional Owners of the land where we work and live. We pay our respects to Elders past, present and emerging. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.
Opening Hours:
Health104 Reception:
Monday – Friday – 9am – 5pm
Wellness Spa:
Monday – Friday 9am – 7pm
Sat/Sun – 10am – 6pm (bookings essential)
Address:
104 Canterbury Rd Middle Park 3206
Phone: 03 90883323
Email: reception@health104.com.au
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