0390883323

Yoga

Discover the transformative power of yoga studio at Health104, where we offer small group classes designed to suit all levels of experience. Located in Middle Park, our state-of-the-art studio provides a calming and supportive environment for your practice. With expert instructors and a variety of yoga styles, including Hatha and Vinyasa, you’ll find the perfect balance of mind, body, and spirit. Whether you’re looking to improve flexibility, build strength, or find inner peace, our classes are tailored to meet your wellness goals.
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Our Packages

Discover Blu

$ 30
/14 Days
  • 14 Days Unlimited classes
  • New Member Intro Offer
  • Access to over 30 Circuit,Reformer Pilates and Yoga classes
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Sky Blu

$249
$ 200
/Month
  • Unlimited classes
  • No long term contract - Month to Month
  • Access to over 30 Circuit, Pilates and Yoga classes
  • Complimentary towel hire
  • Complimentary Tea, Coffee, Juices
  • Access to monthly wellness newsletter
  • Discounted ticket prices on Quarterly Health Seminars
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Cerulean Blu

$500
$ 400
/Month
  • Unlimited Classes
  • No long term contract - Month to Month
  • Access to over 30 Circuit, Pilates and Yoga classes
  • Complimentary towel hire
  • Complimentary Tea, Coffee, Juices
  • Access to monthly wellness newsletter
  • Free entry to Quarterly Health Seminars
  • ADDITIONAL - Enjoy 8 Hours per month for our Magnesium Spa, Infrared Sauna and Ice Bath.
Join Now

Cerulean Blu +

$800
$ 640
/Month
  • Unlimited classes
  • No long term contract - Month to Month
  • Access to over 30 Circuit, Pilates and Yoga classes
  • Complimentary towel hire
  • Complimentary Tea, Coffee, Juices
  • Access to monthly wellness newsletter
  • Free entry to Quarterly Health Seminars
  • ADDITIONAL - Enjoy 16 Hours per month for our Magnesium Spa, Infrared Sauna and Ice Bath.
  • ADDITIONAL - Monthly consultation with our nutrition and fitness specialists
Join Now

Oxford Blu

$1200
$ 960
/Month
  • Unlimited classes
  • No long term contract - Month to Month
  • Access to over 30 Circuit, Pilates and Yoga classes
  • Complimentary towel hire
  • Complimentary Tea, Coffee, Juices
  • ADDITIONAL - Enjoy 16 Hours per month for our Magnesium Spa, Infrared Sauna and Ice Bath.
  • ADDITIONAL - Consultations as required with our nutrition and fitness specialists
  • ADDITIONAL - Concierge services, Genome testing and bloodwork
  • ADDITIONAL - Select two sessions monthly: massage, acupuncture, cryotherapy, or myotherapy. Resets each month.
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What We Offer:

Small Group Yoga Classes

Our small group yoga sessions ensure personalised attention and a deeper connection with your practice. With fewer participants, our instructors can provide individualised guidance to help you improve balance, flexibility, and strength.

State-of-the-Art Facilities in Middle Park

Our yoga studio in Middle Park, close to Albert Park, offers a serene environment with modern amenities. It's the perfect space to support your journey toward mindfulness and physical well-being.

Experienced Yoga Instructors

Our expert instructors have years of experience in a range of yoga styles, including Hatha and Vinyasa. They provide tailored guidance and modifications, ensuring that each session meets your needs, whether you’re new to yoga or more advanced.

Diverse Yoga Class Types

We offer a variety of yoga classes, including Hatha, Vinyasa, Restorative, and Aerial Yoga. Each class is designed to meet your unique fitness level and goals, helping you find balance, strength, and flexibility.

FAQ

ask us
anything

Practicing yoga regularly can improve flexibility, increase strength, and reduce stress. It also enhances mental clarity, supports cardiovascular health, and improves balance. Regular yoga practice has been shown to reduce anxiety, improve sleep, and boost overall well-being.
For optimal results, practicing yoga 3 to 5 times per week is recommended. This frequency allows your body to improve flexibility, build strength, and develop a consistent mind-body connection while preventing burnout or injury.
Hatha yoga focuses on holding poses and developing balance and flexibility at a slower pace, making it ideal for beginners. Vinyasa yoga, on the other hand, involves flowing between poses in a more dynamic sequence, perfect for those seeking a faster-paced, more aerobic workout.

Copyright © 2024 Health 104 - All Rights Reserved

ABN : 29 989 548 967



We acknowledge the Traditional Owners of the land where we work and live. We pay our respects to Elders past, present and emerging. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.

Opening Hours:

Health104 Reception: 
Monday – Friday – 9am – 5pm

Wellness Spa:
Monday – Friday 9am – 7pm
Sat/Sun – 10am – 6pm (bookings essential)

Fitness Studio Timetable

Address:
104 Canterbury Rd Middle Park 3206

Phone: 03 90883323
Email: reception@health104.com.au

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