0390883323

Hypnotherapy

Hypnotherapy is a therapeutic technique that uses guided hypnosis to achieve a state of focused relaxation, allowing individuals to explore their subconscious mind and address various physical and psychological challenges. At Health104 in Middle Park, our hypnotherapy services are designed to support your journey toward better health by helping you manage conditions like stress, anxiety, chronic pain, and more.
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What We Offer:

Stress and Anxiety Management:

Hypnotherapy may help alleviate stress and anxiety by guiding you into a relaxed state where you can address underlying causes and learn coping mechanisms to manage these feelings more effectively.

Chronic Pain Relief:

Through focused relaxation and subconscious exploration, hypnotherapy may assist in reducing chronic pain by altering your perception of pain and helping your mind and body find relief.

Habit Modification:

Whether you're struggling with smoking cessation, weight management, or other habits, hypnotherapy can be a powerful tool to reprogram your subconscious mind and support positive behavioral changes.

Sleep Improvement:

Hypnotherapy can help improve sleep quality by addressing insomnia and other sleep disorders, allowing you to enjoy a more restful and rejuvenating night's sleep.

FAQ

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Hypnotherapy is often used as a complementary treatment for anxiety and depression. It may help by promoting relaxation, reducing stress, and addressing the subconscious triggers that contribute to these conditions.
Hypnotherapy may treat a variety of conditions, including stress, anxiety, chronic pain, sleep disorders, phobias, and habits such as smoking or overeating.
The number of sessions required varies depending on the individual and the condition being treated. Some people may experience significant improvements in just a few sessions, while others may need ongoing therapy to achieve their goals.

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ABN : 29 989 548 967



We acknowledge the Traditional Owners of the land where we work and live. We pay our respects to Elders past, present and emerging. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.

Opening Hours:

Health104 Reception: 
Monday – Friday – 9am – 5pm

Wellness Spa:
Monday – Friday 9am – 7pm
Sat/Sun – 10am – 6pm (bookings essential)

Fitness Studio Timetable

Address:
104 Canterbury Rd Middle Park 3206

Phone: 03 90883323
Email: reception@health104.com.au

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