Every healing journey is unique. The number of sessions depends on your personal needs, but most clients notice positive shifts after their very first session. Each session is designed to leave you feeling calmer, more connected, and in tune with yourself.

Your kinesiology session at Health104 is a space of trust and connection, requiring no extensive preparation. Whether you come with a list of issues to address or simply arrive with an open mind, each session is designed to meet your unique needs. Gentle muscle testing is used to access your body’s wisdom, identify and release trapped emotions or energy blockages, and employ techniques to restore balance and activate your natural healing abilities. The experience is deeply calming and often transformative, leaving most clients feeling lighter, more centered, and at peace with themselves.

Kinesiology is a powerful tool that can address a wide range of challenges, from physical discomfort to emotional and mental hurdles. Whether you’re dealing with persistent chronic pain, feelings of emotional fragility, or an overactive mind filled with constant thoughts, kinesiology offers a calming and effective solution. It can help rebalance your energy during times of stress and burnout, provide clarity and support for navigating relationship challenges, and guide you in overcoming patterns like people-pleasing or setting boundaries. If you’re feeling stuck, empty, or unfulfilled, kinesiology can help you reconnect with yourself and find a path to greater well-being.