Weight Management

Our Weight Management programs at Health104 focus on sustainable lifestyle changes and personalised support to help you achieve and maintain a healthy weight. With the expertise of Dr Leila Radfar, we provide comprehensive care that addresses the physical and emotional aspects of weight management.

What We Offer:

Personalised Nutrition Plans

Receive personalised dietary advice tailored to your individual needs and preferences. Our nutritional counselling focuses on effective weight control and the development of healthy eating habits that you can maintain long-term.

Metabolic Testing:

Gain insights into your body's metabolism and caloric needs with our state-of-the-art testing services.

Medical Assessments

Regular medical evaluations are conducted to monitor your progress and adjust your weight management plan as needed. Our healthcare professionals ensure that your journey is safe, effective, and aligned with your health goals.

Behavioral Therapy

Address the underlying habits and behaviours that impact weight management through our behavioral therapy sessions. We help you build a positive relationship with food and exercise, supporting lasting weight loss and maintenance.

FAQ

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Why should older adults maintain a healthy weight?

Each individual’s body is different, and what works for one person may not work for another. The most effective weight loss typically involves a combination of a balanced diet, regular physical activity, and healthy lifestyle changes. It’s always best to speak to your doctor for a personalised plan that suits your health and goals.

Is there a fast way to lose weight?

Sustainable and healthy weight loss generally takes time. For lasting results, gradual weight loss through balanced lifestyle changes is recommended. Always consult with your doctor before starting any new weight loss regimen.

How do I maintain weight loss after reaching my goal?

Weight maintenance requires ongoing commitment. After reaching your desired weight, continuing healthy eating habits, regular physical activity, and periodic health check-ups can help you stay on track. Always consult with your doctorto create a plan to maintain your results.

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