0390883323

Aerial Yoga

Aerial Yoga at Health104 Middle Park – Enhance Flexibility, Core Strength, and Balance
Immerse yourself in the serenity of aerial yoga at Health 104, where each session is crafted to resonate with your inner well-being. Our dedicated aerial yoga instructors are here to guide you through a personalized journey, fostering strength, flexibility, and peace. Join us in a warm and inviting space to embark on a transformative path towards holistic wellness.
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Elevate your fitness journey with Aerial Yoga, designed for individuals of all levels seeking a harmonious approach to wellness. Whether you’re a novice exploring new horizons, overcoming stress, or an experienced yogi, our instructors are dedicated to making each session a personal and enriching experience. If you’re motivated to enhance your physical and mental well-being with the support of a caring community, Aerial Yoga at Health 104 is tailored just for you.

Our Packages

Sky Blu

$249
$ 200
/Month
  • Access to over 30 Circuit, Pilates and Yoga classes
  • Complimentary towel hire
  • Complimentary Tea, Coffee, Juices
  • Access to monthly wellness newsletter
  • Discounted ticket prices on Quarterly Health Seminars
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Cerulean Blu

$500
$ 400
/Month
  • Access to over 30 Circuit, Pilates and Yoga classes
  • Complimentary towel hire
  • Complimentary Tea, Coffee, Juices
  • Access to monthly wellness newsletter
  • Free entry to Quarterly Health Seminars
  • ADDITIONAL - Enjoy 8 Hours per month for our Magnesium Spa, Infrared Sauna and Ice Bath.
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Cerulean Blu +

$800
$ 640
/Month
  • Access to over 30 Circuit, Pilates and Yoga classes
  • Complimentary towel hire
  • Complimentary Tea, Coffee, Juices
  • Access to monthly wellness newsletter
  • Free entry to Quarterly Health Seminars
  • ADDITIONAL - Enjoy 16 Hours per month for our Magnesium Spa, Infrared Sauna and Ice Bath.
  • ADDITIONAL - Monthly consultation with our nutrition and fitness specialists
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Oxford Blu

$1200
$ 960
/Month
  • Access to over 30 Circuit, Pilates and Yoga classes
  • Complimentary towel hire
  • Complimentary Tea, Coffee, Juices
  • Access to monthly wellness newsletter
  • Free entry to Quarterly Health Seminars
  • ADDITIONAL - Enjoy 16 Hours per month for our Magnesium Spa, Infrared Sauna and Ice Bath.
  • ADDITIONAL - Consultations as required with our nutrition and fitness specialists
  • ADDITIONAL - Concierge services, Genome testing and bloodwork
  • ADDITIONAL - Select two sessions monthly: massage, acupuncture, cryotherapy, or myotherapy. Resets each month.
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What We Offer:

Embrace Holistic Wellness with Aerial Yoga

At Health 104, our Aerial Yoga transcends the ordinary. We understand that each individual’s wellness journey is unique. Our programs are meticulously tailored to align with your personal goals, lifestyle, and physical capabilities, fostering a sense of tranquility and balance.

Tailored Aerial Sequences

Whether it's stress relief, increased flexibility, or building core strength, our instructors design personalized sequences for your unique journey.

Personalized Guidance

Enjoy one-on-one attention, with instructors offering precise guidance, adjustments, and a supportive environment.

Flexible Scheduling

Your well-being is our priority. Choose session times that suit your rhythm.

Serene Studio Atmosphere

Immerse yourself in a tranquil, fully-equipped space that inspires mindfulness and transformation. Join us at Health 104, where every Aerial Yoga session becomes a personalized step towards your best self. Let's weave wellness into your life together.

FAQ

ask us
anything

Absolutely! Aerial Yoga at Health 104 welcomes participants of all levels. Our instructors tailor sessions to meet you where you are, ensuring a comfortable and enjoyable experience, whether you’re new to yoga or an experienced practitioner.
Wear comfortable, form-fitting clothing that allows for ease of movement. Avoid clothing with zippers or anything that may snag the fabric. Feel free to bring socks for added grip. Our aim is to create a serene and safe environment for your practice.
Aerial Yoga combines physical postures with the meditative benefits of being suspended, promoting mindfulness and reducing stress. The gentle swaying movements and deep stretches help release tension, fostering a sense of calm and mental clarity.

Copyright © 2024 Health 104 - All Rights Reserved

ABN : 29 989 548 967



We acknowledge the Traditional Owners of the land where we work and live. We pay our respects to Elders past, present and emerging. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.

Opening Hours:

Health104 Reception: 
Monday – Friday – 9am – 5pm

Wellness Spa:
Monday – Friday 9am – 7pm
Sat/Sun – 10am – 6pm (no walk-ins)

Active Studio:
See Timetable

Address:
104 Canterbury Rd Middle Park 3206

Phone: 03 90883323
Email: reception@health104.com.au

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